Hands up for health!

02 October 2013

Guests raise their hands to sign up for exercise

Healthy food is being joined by healthy exercise at Cuddy's Lunch Club in Chester le Street after volunteers and guests signed up to get in shape.

When the lunch club received a visit from Kathy King, Health Trainer Co-ordinator for the NHS recently, a sea of hands was raised in favour of fitting in some gentle exercise time.

So, along with the delicious, freshly-prepared food, some seated exercises will help boost everyone's health, keep them trim and maintain mobility.  Classes will be starting at Cuddy's Lunch Club before Christmas to make sure everyone's in tip top shape to enjoy the festivities.